/EINPresswire.com/ “We all have the answers to our questions within ourselves; this book provides an easy to follow process to find the answers we need in order to heal,” said Madisyn Taylor, author of DailyOM.
Bob Livingstone has been a psychotherapist in private practice for twenty-four years. One day during a session he realized how much time he spent asking questions to help clients discover insights about their emotional pain.
Livingstone asked himself, “What if I could teach folks to ask their own questions? What if I could show people how to examine their emotional hurt without having a therapist in the room to guide them?”
His questions generated the idea for Inquire Within, a new model for self-discovery and recovery from psychological wounds. Livingstone presents this material for the first time in his new book Unchain the Pain: How to be Your Own Therapist.
Unchain the Pain is the first book that teaches how self-questioning can resolve internal conflicts and help readers discover joy in life. The heart of this method involves asking questions, much as a therapist or other trained professional would do.
Livingstone says, “Rushing to find immediate answers doesn’t work. Processing involves asking yourself a series of personal questions that eventually lead to peace of mind and understanding. This way of looking at yourself is different from talking with others about your problems.”
Through a series of simple exercises, Livingstone shows readers how to uncover and follow the trail of emotional pain wherever it leads. And yes, we can learn to tolerate the angst of discovering answers to the hard questions.
Unchain the Pain is therapy, your way. Bob Livingstone’s gentle guidance shows how to use self-analysis tools and come away happier, filled with a new perspective on life.
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