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Losing Weight Starts With Knowing the Glycemic Index & Glycemic Load...

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Dr. Al Sears, M.D. explains that the summer secret to fat loss lies in the difference between the Glycemic Index and the Glycemic Load. The Glycemic Load identifies how fattening a food can be and it is the key to weight loss.

The importance of staying hydrated during weight loss

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Many people may have heard that on average our body weight is around 2/3 water of which 2.5 litres are lost daily.

Diet Chef explains why November is the perfect time to start...

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Everyone knows it can be more difficult to stick to a diet during the winter...

New Food Labels to be Introduced by 2013

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The UK Government has announced that by 2013 a new consistent front-of-pack food...

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