Tag: losing weight
Losing Weight Starts With Knowing the Glycemic Index & Glycemic Load...
Dr. Al Sears, M.D. explains that the summer secret to fat loss lies in the difference between the Glycemic Index and the Glycemic Load. The Glycemic Load identifies how fattening a food can be and it is the key to weight loss.
The importance of staying hydrated during weight loss
Many people may have heard that on average our body weight is around 2/3 water of which 2.5 litres are lost daily.
Diet Chef explains why November is the perfect time to start...
Everyone knows it can be more difficult to stick to a diet during the winter...
New Food Labels to be Introduced by 2013
The UK Government has announced that by 2013 a new consistent front-of-pack food...